Liz with long earrings, and silver necklace with the Jungle behind her.

Hi, I’m Liz, I’d like to invite you to Breathe with Me

A Breath, A Beginning

You’ve already taken the bravest step: arriving here, ready to know yourself more deeply.
At Breathe With Me, we believe the longest, most important relationship you’ll ever have is the one with yourself.

Breath is our tool, simple, accessible, and profound, to regulate the nervous system, cultivate self-compassion, and uncover who we truly are beneath the noise.

This is yoga beyond the physical: a journey inward, a deepening of connection, and a space where you are held gently by community as you grow.

Here, you are invited to slow down, breathe fully, and meet your whole self with kindness and curiosity.

Because when we breathe together, we come home to ourselves.

What Guides This Work

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It’s For Everyone

Breathwork (pranayama) and meditation in simple, welcoming language, for all bodies and all backgrounds.

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It’s Beyond the Mat

Yoga as inner awareness, not performance, anchored in presence.

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It’s Coming Home

Build trust in your ability to self-regulate and return to yourself.

A Note from Liz

Liz on a hot air balloon feeling the sunshine on her face, other balloons are in the background

I’m Liz, a lifelong student and guide in the art of breath and stillness. I believe the breath is our most accessible tool for healing, self-awareness, and inner-calm. My work is about helping you come home to yourself, no matter where you are on your journey. Whether you’re just beginning or deepening your practice, I’m here to hold space for your growth.

Ways We Breathe Together

  • soft sunlight with a person sitting crosslegged meditation pose looking toward the jungle

    Free Weekly Practice

    A live 30-minute breath + meditation session every Sunday at 9am (Costa Rica time). These gatherings offer a quiet, gentle space to reset and realign: no cost, no pressure, just presence.

    Join us Sunday
  • Liz laying down near rocks with a hat tipped over her eyes

    1:1 Sessions (Personalized)

    Private sessions tailored to you, your nervous system, your story, your current season. Together we co-create a practice that supports regulation, clarity, and compassion.

    Learn more 1:1 Sessions
  • view of infinity pool at recalibrate retreat location

    ReCalibrate Retreat (Seasonal)

    November 3–8, 2025 · Dominical, Costa Rica
    A 5-day immersive retreat to breathe, rest, and recalibrate in sacred community. Designed to support nervous system restoration and deep inner connection.

    Investigate ReCalibrate

Practicing Together

  • beach, footprints in the sand

    Without exaggeration, breathing with Liz changed my life. The sessions can be surprisingly intense as you process more than just oxygen. It's cleansing, therapeutic, and resetting – mind, body, and soul. Liz has a gift for creating a comfortable, accommodating, and welcoming environment. She anticipates needs and makes herself accessible for questions/additional support. Everyone can benefit from this practice!

    --J.M

  • beach, footprints in the sand

    Beautiful session, great focus. Bhramari breath is one of my all time favorites.Great work 💕 Your sequencing is on *

    --Tammy Crusberg

  • beach, footprints in the sand

    Liz, thank you!! 🥲 we really do have to unlearn that. Today’s exercise was the perfect way to start off my day. You too are so talented and hold so much magic! ✨ so thank you for sharing your magic! Hope you have a beautiful Sunday too! 😘

    -- Tiff Jones

  • beach, footprints in the sand

    I was happy I made it this morning. I loved the all of it. Your words the breathing exercise. The last one got me all choked up I even cried. I so needed it. So thank you!

    —Happy Client

Ways to Practice with Me

Reflections

Reflections
Practicing Peace
Practicing Peace

Just about two weeks ago I went to Fullerton, California to visit family. After living in Costa Rica for the past eleven years, trips “home” don’t hit the same as they used to. It’s not necessarily better or worse, but the longer I live in Costa Rica, the further away I feel from that version of me who grew up in California.

Read More →

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